Sharax Gaaban:

Wadamo badan ayaa soo saaray mamnuucida balaastigga. Duruufahaas awgood, waxaan kugula talinay weelasheena taxanaha ah ee waraaqaha cufka ah ee cadcad ee lagu qalabeeyay dabool sare oo hufan macaamiisha badan, oo sifiican ugu soo bandhigi kara cuntada sanduuqa.
Qaababkeenna gaarka ah ee weelasha cuntada ayaa loogu talagalay inay ku xirxiraan cuntooyinka kala duwan, sida sushi, bento, saladh, rootiga, iwm.
Badeecadani waxay aqbashaa macaamiisha cabbirka la qaabeeyey, qaabka, daabacaadda iyo shuruudaha baakadaha.
Waxaan konteenaradaan ka iibinay Talyaaniga, Spain, Canada, Australia iyo dalal kale. Waxaan ka taxaddarnaa qiimaha ugu fiican ee naqshadeynta hal-abuurka ah si aan uga caawinno macaamilka inuu kaydiyo kharashka oo uu helo marin wanaagsan